The right blood booster drink can help Overcome Anemia or lack of blood. Check blood booster drink recommendations here.
When anemia, you are usually advised to eat certain foods so that the blood supply in the body increases. Not only from food, anemia cure can also be optimized by consuming blood booster drinks.
Anemia is a condition when the body lacks blood cells. This disease, which is also known as low blood pressure, can cause symptoms, such as a weak body, pale face, and headache.
So, what blood booster drinks can be consumed to reduce symptoms and overcome anemia healing? Here are some of them:
1. Orange Juice
The first blood booster drink is orange juice. According to a study published in the American Journal of Clinical Nutrition, orange juice can be a drink to help overcome anemia due to iron deficiency.
Consuming 63 milligrams of ascorbic acid or vitamin C in orange juice is believed to increase iron absorption by 3 times.
Vitamin C does help the process of absorption of iron in the body. This substance will later become the raw material for hemoglobin, which is a component of red blood cells whose job is to transport oxygen throughout the body.
Even so, the consumption of orange juice must be accompanied by the consumption of foods that contain iron, such as nuts, cereals, or green leafy vegetables.
Later, the content of vitamin C in oranges helps the body absorb more iron from these foods.
2. Strawberry Juice
Strawberries are also rich in vitamin C which is good for helping iron absorption. Strawberry juice can be a refreshing blood booster drink.
100 grams of strawberries contained up to 60 milligrams of vitamin C. If consumption is combined with a healthy menu that contains iron, the risk of worsening anemia can certainly be minimized.
3. Tomato Juice
Tomato is a fruit that is rich in vitamin C and contains iron. In 250 grams of tomatoes, contains nearly 1 milligram of iron.
Therefore, this reddish fruit can help overcome anemia from worsening. This is especially if tomatoes are consumed alongside other healthy and nutritionally balanced menus.
4. Carrot Juice
Rarely consuming foods containing vitamin A can worsen the symptoms of iron deficiency anemia. This is because vitamin A is responsible for converting iron into red blood cells.
So, why not try drinking carrot juice to treat anemia? Yes, this orange vegetable is known to contain high vitamin A because of its carotenoid content in it.
Drinking one cup of carrot juice every day gives you 45.133 IU of vitamin A, which is good for the body.
5. Watermelon Juice
Watermelon is also a fruit rich in vitamin A. A bowl of cut watermelon can contain up to 864.9 IU of vitamin A, you know.
6. Prune Juice (Dried Plums)
Prune or raisin juice (which is made from prunes) has a high iron content. Drinking this juice regularly can help overcome anemia symptoms by increasing the iron levels in the body.
Every cup of prune juice contains more than 3 milligrams of iron. For adult men, this amount will supply about 38 percent of the daily needs of these nutrients. As for women, drinking a cup of prune juice can meet 17 percent of their daily iron needs.
7. Vegetable Juice
Spinach is a vegetable that is rich in iron, so it can help prevent the worsening of conditions due to anemia.
No need to hesitate to add spinach as one of the ingredients in the healthy juices you consume.
8. Tofu smoothies
Not only as the main ingredient in delicious stir-fries or the famous sapo tofu menu but tofu can also be mashed and consumed as a blood-boosting drink. The reason is, one-third cup of tofu already contains 2 milligrams of iron!
Tofu can be steamed first before mashing. This ingredient can also be cooked with vegetables or other ingredients, even mixed into smoothies.
For extra freshness, mix tofu or silken tofu with frozen fruit, such as blueberries and strawberries. Add a sweetener like honey to make it taste more delicious.
Anemia sufferers who are deficient or deficient in vitamin B12 can get the nutrients they need through milk.
A cup of low-fat milk contains 1 microgram of vitamin B12. This amount almost meets half of the daily nutritional adequacy rate for adults.
For vegans, vegetarians, and people with lactose intolerance, you can consume milk from vegetable sources to help overcome anemia. A cup of soy milk can roughly meet 50 percent of daily vitamin B needs.
10. Sesame Seeds
Adding sesame seeds or sesame seeds to smoothies can also help overcome anemia symptoms. Every 28 grams of sesame seed contained up to nearly 2 milligrams of iron.
Those are some blood booster drinks that you can consume. One thing to remember, not all anemia conditions can be overcome with certain foods or drinks.
If indeed the hemoglobin (HB) level is very low, anemic patients still have to take iron tablets as directed by the doctor or get a blood transfusion.