Not only the fruit and leaves but of papaya flowers are also beneficial for health. What are the benefits of papaya flowers? Check out the benefits of papaya flowers here.
Papaya is arguably one of the most nutritious fruits. Starting from the leaves to the fruit, papaya is able to support the health of our bodies.
In fact, papaya flowers also have a variety of amazing potential benefits. Here’s a list of papaya flower benefits for health:
1. Fight Free Radicals
The content of papaya flowers that are beneficial are flavonoids which are capable of being antioxidants. Antioxidants are very well-known for the body because they can fight free radicals.
Free radicals can cause various types of diseases in the body.
2. Contains a Variety of Vitamins
The content of papaya flowers also consists of various types of vitamins. This flower contains vitamins A, C, E, and folate with antioxidant properties.
These nutrients are very good for maintaining overall body health.
3. Streamlining Digestion
According to Beni-Suef University Journal of Basic and Applied Sciences benefits of papaya flowers are to improve the health and function of the digestive system.
For those of you who often experience digestive problems, eating papaya flowers regularly and in moderation can help relieve complaints.
Other articles: 17 processed food products that you should avoid
4. Supports the Immune System
Still from the same journal, other benefits of papaya flowers are to help the body neutralize free radicals and support the function of the immune system so that it remains optimal.
With a good immune system, the risk of various diseases can be reduced.
5. Help Lose Weight
The content of papaya flowers which is equally important is fiber. Adequate fiber consumption can help reduce hunger and the desire to overeat.
So that weight loss is more optimal, also do a healthy lifestyle and exercise, OK?
6. Reducing Pain
The benefits of papaya flowers are believed to be able to relieve pain. This is judged to come from its analgesic effect.
These benefits are thought to be obtained from a mixture of papaya flowers, honey, and warm water. However, it is better for you to consult with your doctor before using this method.
7. Overcoming High Blood Sugar
The benefits of papaya flowers are to help control high blood sugar, especially in people with diabetes mellitus.
Various studies have found that papaya flower extract can lower blood sugar levels and improve the function of pancreatic cells.
The study examined the consumption of papaya flower extract water taken for thirty days. The result obtained is decreased blood sugar levels.
This finding is also supported by the fact that the number of pancreatic cells is more numerous and healthier when compared to diabetics who do not regularly consume papaya flower extract.
Other articles: Diabetes – the complete guide
8. Prevent Cancer
Papaya flowers are rich in flavonoids. These compounds help the body to fight free radicals that can cause various types of diseases including cancer.
In order to optimize cancer prevention, adopt a healthy diet and stay away from smoking.
9. Reduces Asthma Severity
Together with papaya leaves, the benefits of papaya flowers can also help reduce the severity of asthma.
In asthma, there is an inflammatory reaction in the airways. As a result, the ducts swell and produce a lot of mucus.
Papaya leaves contain strong anti-inflammatory (anti-inflammatory) effects and can work directly on cells in the respiratory tract.
When compared to similar corticosteroid drugs methylprednisolone, both are considered to have almost the same effect. Nevertheless, the medicine methylprednisolone is still superior.
10. Increase Appetite
Papaya flower is believed to be able to increase appetite, you know. Even though it tastes bitter, eating this dish as a side dish is considered to make eating more enjoyable.
However, the benefits of papaya flowers may not be effective for everyone.
11. Help Overcome Respiratory Disorders
Papaya flowers mixed with honey are claimed to treat respiratory ailments, such as coughs and sore throats.
If you have a cough or sore throat, it is advisable to consult with your doctor first if you want to try these herbal remedies.
12. Healthy Heart
The next benefit of papaya flowers is to support heart health. this comes from the content of beta carotene in papaya flowers.
Doctor Dr. Subir Pal explained, “Beta carotene acts as an antioxidant, so it helps reduce the oxidation process of cholesterol in blood vessels which can cause heart problems in the future.”
Other articles: What is the best diet for fatty liver? 3 type of foods
There are also many, yes, benefits of papaya flowers! However, papaya flowers cannot be used as a substitute for drugs that have been clinically tested.
To treat certain diseases, you still have to consult a doctor to get proper and safe treatment. You can make papaya flowers as a healthy daily menu option.