Healthy French Fry

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Compared to white flour, potato with skin is a whole food, so it is recommended to choose it as a substitute instead of white rice, flakes, pasta, white bread, and friends.

[{"selector":"#anim-596b95c7-f696-4791-80ed-68b90f8d44ca","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8af8fe4-dfa3-4bd2-aa20-6e8840667294","keyframes":{"transform":["translate3d(0px, 492.17770%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A potato or a bun?

French Fry in Oven

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What to do ?

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What to do ?

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There are about 6 dishes that can be combined into a full meal with a portion of protein and vegetables.

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Each serving has about 200 calories, 3 grams of protein, 38 grams of carbohydrates (equal to 2 servings of carbohydrates), and 3 grams of fat.

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Healthy French Fry

Compared to white flour, potato with skin is a whole food, so it is recommended to choose it as a substitute instead of white rice, flakes, pasta, white bread, and friends.

French Fry in Oven

The ultimate recipe guide on

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What to do ?

1. Cut the potatoes and sweet potato into cubes/sticks or slices – no need to peel them. 2. Mix the oil and spices in a saucer.

What to do ?

3. Pour the oil mixture over the vegetables and toss together until all the pieces are well covered. 4. Put in the oven on high heat to bake for about an hour until brown.

There are about 6 dishes that can be combined into a full meal with a portion of protein and vegetables.

What we get ?

Each serving has about 200 calories, 3 grams of protein, 38 grams of carbohydrates (equal to 2 servings of carbohydrates), and 3 grams of fat.

What we get ?