Potatoes consist mainly of starch, and it does break down quickly into sugar in the body and may increase the sugar in diabetics and everyone.
Besides starch, potatoes have vitamins, minerals, dietary fiber, potassium and phytochemicals.
A potato or a bun?
1 sweet potato
teaspoon coarse salt
2 tablespoons olive oil or canola oil
2 tablespoons water 1
1/4 teaspoon pepper
1 teaspoon paprika