Pregnancy can make a woman experience symptoms of frequent urination. Don’t worry, here’s how to deal with frequent urination during pregnancy!
Pregnancy causes major changes in a woman’s body. Therefore, the complaints experienced are very diverse, including frequent urination alias beser.
Frequent urination during pregnancy is normal because your body shape and hormone levels change. In the first trimester of pregnancy frequent urination during young pregnancy is caused by Mama’s body producing hormones such as human chorionic gonadotropin (HCG). HCG is a pregnancy hormone that can increase the size of the uterus.
Now, as the gestational age increases, the size of the uterus increases so that the bladder is increasingly stressed. The urine storage space is the even narrower second trimester of pregnancy. As a result, Mama’s urine comes out more easily.
In the third trimester, more blood will flow to the pelvic organs, including the kidneys. Mama’s kidneys will filter more blood than usual thereby increasing urine production and do it Mama went back and forth to the toilet.
Although generally not dangerous, frequent peeing during pregnancy can interfere with activities, and even reduce the quality of life for Mama. However, don’t worry, give a try how to deal with frequent urination in pregnant women below this.
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1. Pay attention to how to urinate
You need to know, the habit of frequent urination may decrease slightly when entering the second trimester of pregnancy. However, beser (Overactive bladder) will re-occur upon entering the third trimester until the end of the postpartum period.
Because this habit lasts throughout pregnancy, it’s important for you to pay attention to how you urinate.
When you pee, try to lean forward and rest your forearms on your knees. You can also try the double pee technique, which is by trying to pee again after you finish urinating.
This method effectively helps the process of emptying the bladder so that complaints of frequent urination during pregnancy can be minimized.
2. Select the Type of Beverage
Make sure to choose the type of drink that doesn’t trigger complaints of frequent urination. Avoid caffeinated drinks, such as coffee, tea, energy drinks, soda and chocolate.
Caffeine is a diuretic, meaning it can draw fluids from the body. Consuming caffeinated foods or drinks can do it Mama’s beser is getting worse.
3. Reduce drinking at certain times
You may need to refrain from drinking too much before going to bed. That way, Mama’s sleep activity is not disturbed.
Drink intake is only reduced before going to bed, okay! Mama still needs to meet her fluid needs almost all the time. It is important to reduce the risk of dehydration aka lack of fluids that can threaten the safety of Mama and your little one.
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4. Try to be near the toilet
The way to deal with frequent urination during pregnancy is to try to always be near the toilet. When you visit a new place, try to know the location of the restroom. When the urge to pee arises, you no longer need to panic looking for the toilet.
When you are at home or the office, try to always be close to the location of the restroom. That way, Mama doesn’t have to go back and forth to the toilet.
5. Do Kegel Exercises
Kegel exercises are movements that play a role in training the pelvic floor muscles. Trained muscles can help you have better urinary control.
How to deal with frequent urination in pregnant women is also useful for preventing uterine prolapse or uterus descends, you know!
6. Reduce Stress
Stress can be one of the reasons pregnant women often pee. When stress or anxiety disorder appears, try to do fun activities, ya Ma! Mama can listen to her favorite songs, meditate, and do other fun activities.
If stress still persists, try consulting a psychologist to help unravel the stress you are feeling.
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7. Recognize the Signs of Unnatural Frequent Urinary
Generally, frequent urination is a natural symptom of pregnancy. However, this complaint can also be caused by other diseases.
Mama should be suspicious if the beser is accompanied by other symptoms, such as pain or burning when urinating, blood in the urine, fever or frothy or strong-smelling urine.
These unusual symptoms can be a sign of the presence of a urinary tract infection (UTI). This condition is also often found in pregnant women.
By implementing ways to deal with frequent urination in pregnant women, it is hoped that the complaints that arise will not interfere too much with activities or even reduce the quality of life for Mama.
If the complaint is accompanied by unusual signs, immediately consult an obstetrician. #KeepingYourHealth can be easier and faster.