Benefits of Pregnant Milk: Nutritional needs during pregnancy can be met by drinking milk. Not only for that purpose, consuming pregnant milk can also provide the following benefits!
Meeting daily nutritional needs is an important thing that pregnant women should always pay attention to. This is because the nutritional needs that are met are important to maintain the condition of the pregnancy so that it remains healthy until delivery.
If you are currently pregnant, you may be advised by your doctor or those around you to drink pregnant milk.
This recommendation is related to the benefits of pregnant milk which is proven to be able to maintain the health of the mother’s body and the fetus, both now and in the future.
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For more details, here are some of the benefits of pregnant milk that can be felt by both the mother and the fetus in her womb:
1. Has complete nutritional content
Pregnant milk is superior in terms of nutritional content. This is none other than because pregnant milk is equipped with iron, zinc, calcium, phosphorus, vitamins A, B1, B2, B6, B12, C, D, and E, as well as folic acid.
In addition, pregnant milk also contains AA and DHA which are adjusted to the needs during pregnancy.
Pregnant women need all of these nutrients in balanced amounts to achieve a healthy pregnancy and smooth delivery.
2. Low Fat and Cholesterol
When pregnant, low-fat and cholesterol milk is the right choice. Well, pregnant milk contains less fat and cholesterol than regular milk.
This makes pregnant women avoid the threat of high cholesterol, as long as pregnant milk is consumed in appropriate doses.
3. Improving the quality of amniotic fluid
The quality of amniotic fluid plays an important role in the survival of the fetus while in the womb. To maintain the quality of amniotic fluid so that the health and growth of the fetus continue to be optimal, one of the intakes you can consume is pregnant milk.
To multiply the benefits of pregnant milk in this case, Mama must combine its consumption with a balanced healthy, and nutritious menu. Mama also needs to practice a clean and healthy lifestyle.
4. Optimizing Placenta Function
Pregnant milk can also be useful for optimizing the function of the placenta. As is known, the placenta is a channel that connects the mother’s nutrition with the fetus in her womb.
With the function of the placenta being maintained, the fetus will not lack nutritional intake so that its growth continues to be optimal.
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5. Reducing the Risk of Anemia
As previously explained, pregnant milk has a complete nutritional content and has been adapted to daily needs during pregnancy. This makes pregnant women avoid various diseases, one of which is anemia.
In fact, with additional nutrients in pregnant milk, the mother’s blood volume can also increase. This makes it less susceptible to anemia or anemia.
6. Supports the Development of Fetal Nerves
A series of nutritional content in pregnant milk can support the development of fetal nerves.
The content of folic acid in pregnant milk that has been adjusted to the needs during pregnancy is able to reduce the risk of neural tube defects ( neural tube defects ).
7. Streamlining ASI
The benefits of pregnant milk can not only be felt during pregnancy. These benefits can also be felt during breastfeeding later.
Consuming pregnant milk regularly and regularly can facilitate breast milk. This is thanks to the calcium content in pregnant milk.
8. Supports the Growth of Baby’s Bones and Teeth
Consuming pregnant milk can help meet the needs of calcium and vitamin D. This is not only good for the health of pregnant women, but can also support the formation of fetal bones and teeth.
9. Reducing the Risk of Osteoporosis in Mothers
Pregnant women need more calcium to support the growth and development of the fetus in the womb.
If pregnant women cannot meet calcium needs during pregnancy, the risk of developing osteoporosis or bone loss can be higher.
10. Repairing Mother and Baby Body Tissues
Consuming pregnant milk regularly can help maintain and repair muscle tissue, liver, heart, eyes and skin in pregnant women and in fetuses.
So many benefits of milk for pregnant women. However, you still need to remember that pregnant milk is only a supporting intake, not the main one.
So, if you are pregnant and want to experience all the goodness of pregnancy milk, there’s nothing wrong with consulting a doctor first. This is done to be able to find out the dosage and type of pregnant milk that is most suitable for the conditions of your pregnancy.
If you want to try pregnancy milk, you can choose Prenagen Mommy, which has complete nutrition to help your mother’s nutritional needs.