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6 Benefits of Green Tea for Beauty

Green tea Host and care

There are many benefits of green tea for beauty that can be obtained by drinking it or applying it to the skin and hair. This is because green tea contains a variety of nutrients and is rich in antioxidants.

Green tea comes from the tea plant Camellia sinensis which is processed by drying and can be processed into a drink. Not only nutritious for the health of the body, but green tea is also good for beauty.

These various properties cannot be separated from the various nutrients contained in this plant. The following are some types of nutrients in green tea:

  • B vitamins
  • Vitamin C
  • Vitamin E
  • Calcium
  • Magnesium
  • Manganese
  • Zinc
  • selenium

Green tea is also rich in polyphenol antioxidants and EGCG ( epigallocatechin gallate). It is a shame to miss these various ingredients in green tea because they play a role in maintaining a healthy body and skin.

Some of the Benefits of Green Tea for Beauty

To get the benefits of green tea for beauty, you can consume it as a drink or use skin care products that contain green tea extracts, such as moisturizers, creams, and serums.

Some of the beauty benefits of green tea include:

1. Prevent and repair skin damage

The content of epigallocatechin gallate in green tea can function as a natural sunscreen that protects the skin from the effects of UV rays, naturally whitens the skin, and protects body cells from damage caused by exposure to free radicals.

Some research also states that green tea extract can prevent and inhibit the growth of cancer cells, including skin cancer.

Some skin care products that contain green tea extract are also efficacious for hydrating the skin, so the skin will look softer and maintain its flexibility.

2. Prevent premature aging 

Vitamin C contained in green tea is believed to increase collagen production. This substance is a protein that plays an important role in maintaining skin elasticity. In addition, the antioxidants in green tea can also prevent premature aging of your skin.

Therefore, not a few skincare and beauty products use green tea extract to treat and prevent skin problems, such as wrinkles, spots or dark spots on the skin, and dull skin.

3. Soothes the skin

You can also use green tea as a natural skin conditioner. The trick is to cool the green tea bag in the refrigerator for a few minutes, then compress the skin area. This cold compress can also relieve pain and redness on sunburned skin.

The anti-inflammatory properties of green tea can have a cooling effect on the skin while preventing cell damage due to sun exposure.

4. Overcoming panda eyes or eye bags

Lack of rest can cause the body to feel tired and appearance of eye bags or panda eyes. Well, using cold compresses from green tea bags can reduce swelling in the eyes due to lack of sleep or rest.

5. Treating acne

Several studies state that the use of green tea extract to drink or apply to the skin can reduce the bumps caused by acne. The polyphenol content in green tea has been shown to reduce sebum production in the oil glands which triggers acne.

6. Overcoming hair loss problems

Besides being able to overcome skin disorders, the antioxidant and vitamin content in green tea is believed to be able to stimulate hair growth. Some research shows that green tea extract appears to nourish hair and prevent damage to the scalp that causes hair loss.

You can feel the maximum benefits of green tea for beauty if accompanied by a healthy diet, regular exercise, adequate rest, and not smoking.

To get the various benefits of green tea for beauty above, you can consume green tea or use skin care products that contain green tea.

If you still have questions about the benefits of green tea for beauty or feel a problem with your skin, such as acne, eczema, or dermatitis, which doesn’t go away, you can consult a dermatologist. The doctor will provide appropriate treatment according to your skin type and the conditions you are experiencing.


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Cherney, K. Everyday Health (2018). 10 Potential Health Benefits of Green Tea Backed by Science.
Sass, C. Health (2019). 10 Health Benefits of Green Tea, According to a Nutritionist.
Semeco, A. Healthline (2020). 10 Benefits of Green Tea Extract.
Frothingham, S. Healthline (2019). Green Tea for Your Skin.
Cronkleton, E. Healthline (2018). How to Use Tea Bags for the Eyes.
McDonell, K. Healthline (2016). The 5 Best Vitamins for Hair Growth (+3 Other Nutrients).
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