Is White Turmeric Beneficial for Heartburn? Host and care
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Is White Turmeric Beneficial for Heartburn?

White turmeric for stomach acid is one of the popular herbal treatment methods in the US. He said the compounds contained in white turmeric can help overcome stomach acid and make the stomach feel comfortable.

White turmeric is a herbal plant that thrives in US, China, India, and Thailand. This spice with the Latin name Curcuma zedoaria is often used to help reduce fever, overcome diarrhea, lower cholesterol and triglyceride levels, and increase fertility.

In addition, white turmeric is also often used as a solution to overcome stomach acid disease. However, can these benefits really be proven medically?

Benefits of White Turmeric for Stomach Acid

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Gastric acid disease or gastroesophageal reflux disease ( GERD ) occurs when acidic fluid from the stomach rises into the esophagus and causes irritation. This condition makes the chest feel burning and the stomach becomes painful. To overcome it, some people use white turmeric as a natural treatment.

White turmeric is rich in plant compounds, such as curcumin and terpenoids, which act as antioxidants and anti-inflammatories. Thanks to this property, white turmeric is known to neutralize stomach acid and reduce inflammation in the esophagus due to increased stomach acid.

This is also proven by research that mentions that curcumin has a similar effect to lansoprazole . Curcumin compounds can prevent inflammation in the esophagus and relieve the symptoms of stomach acid disease.

Even so, further research is still needed regarding its effectiveness and safety. The problem is, some people actually complain that the symptoms of the gastric acid disease are worse when consuming turmeric.

In order to get the benefits of white turmeric for stomach acid, you can use this herbal plant in cooking spices or brew white turmeric powder as tea.

In addition to using white turmeric, you can consume foods that reduce stomach acid, such as:

  • Vegetables, such as green beans, kale, spinach, cauliflower, or broccoli
  • Fruits, such as bananas, melons, watermelons, or cucumbers
  • Whole grains, such as brown rice or oatmeal
  • Lemon water and honey

Make sure you also eat slowly, do not lie down after eating, avoid alcoholic drinks, limit caffeinated drinks, and stop smoking to prevent the recurrence of stomach acid symptoms.

After knowing the facts above, there is nothing wrong with using white turmeric for stomach acid. However, if you are taking blood thinners and suffer from diabetes, you should limit your consumption of white turmeric, yes. The problem is, the active substance in white turmeric can worsen the medical condition.

If you want to take advantage of white turmeric to overcome stomach acid, it’s best to consult a doctor first, yes. Especially if you have certain medical conditions or are pregnant and breastfeeding.

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