Vitamin C is often touted as the king of vitamins. Actually, what are the benefits of vitamin C for the body?
Vitamin C is a type of vitamin that is popular among the public. Whether in the form of supplement tablets or fortifications in food and drinks, vitamin C is very familiar in our lives.
Are you one of those people who regularly consume vitamin C? If yes, then you should feel happy because the benefits of vitamin C are so many? Check out some of the reasons why you need vitamin C below:
1. Counteract Free Radicals
Vitamin C is an antioxidant that can counteract free radicals. Free radicals are unstable molecules that can damage the structure of cells in the body.
It is this antioxidant in vitamin C that functions as a stabilizer for these molecules, thereby preventing them from damaging the cell structure.
With its ability to ward off free radicals, vitamin C is beneficial for maintaining various types of cells in the body. One of the after-effects of this benefit, for example, is the prevention of premature aging.
2. Prevent Cancer
Vitamin C can reduce damage to DNA cells, which is the initial process of cancer. This vitamin can also reduce inflammation which allows malignant cells to develop into dangerous tumors.
Not only that, the function of vitamin C for the body is that it can reduce organ damage due to side effects of chemotherapy. Very extraordinary, right?
3. Improving Immunity
Maybe you have often heard about the benefits of vitamin C. Because it functions as an antioxidant, vitamin C can help increase body resistance by warding off free radicals that can damage the immune system.
In addition, this vitamin can produce interferon, a protein that protects cells from viruses that enter the body.
4. Maintain Heart Health
According to studies, vitamin C supplementation is associated with a reduced risk of heart disease.
Vitamin C is said to reduce several risk factors for heart disease, such as high levels of bad cholesterol (LDL) and triglycerides.
5. Controlling Diabetes
A study says vitamin C can be useful for preventing organ damage that occurs in diabetics.
In addition, there are also other studies that find that vitamin C has the potential to control blood sugar.
Even so, further studies are still needed to confirm this.
6. Forming collagen
Vitamin C plays a role in the formation of collagen, a protein that is abundant in skin, bones, and cartilage.
Thus, vitamin C is useful for making the skin more elastic, preventing premature aging, and making bones stronger.
7. Prevents Iron Deficiency in the Body
Another use of vitamin C is to help the absorption of iron in food. For people who are at risk of iron deficiency, for example, pregnant women, consumption of vitamin C should not be forgotten in addition to taking iron supplementation.
That way, iron absorption can be optimal and avoid iron deficiency anemia.
8. Lowers Blood Pressure
There are studies that say, regular consumption of vitamin C is associated with a decrease in systolic blood pressure levels.
This experimental study on animals demonstrates that vitamin C helps relax blood vessels, making it beneficial for lowering blood pressure.
9. Reducing the Risk of Uric Acid Disease
A study involving 1,387 men found that people who took vitamin C supplementation had lower uric acid levels.
Another study involving 46,994 men for 20 years also found a lower risk of gout ( joint pain due to uric acid) in people who regularly took vitamin C supplements.
Who would have thought, vitamins that are so familiar with everyday life actually have a myriad of benefits? The function of vitamin C for the body does not need to be doubted. Therefore, from now on, make sure you are consuming enough vitamin C, OK?
You can meet your daily vitamin C needs by consuming various types of fruits and vegetables. To make it easier, you can also, you know, take supplements with high vitamin C content.
No need to worry, taking vitamin C supplements is safe, as long as it’s not more than 2000 mg per day. So, you can try drinking HEVIT-C, a vitamin C supplement that is practical and can take care of your health at all times.
HEVIT-C is available in several variants. First, there is HEVIT-C 500 containing Pureway C Vitamin C 500 mg to always be ready to guard your CONDI_C. Then, there is HEVIT-C 1000 containing Pureway C Vitamin C 1000 mg to always be ready to improve your CONDI_C.
Pureway C is a form of vitamin C that is safer for the stomach and easier for the body to absorb, so you can consume it every day.
So, for those of you who are active and need multivitamins plus zinc to always #ready to strengthen CONDI_C, you can drink HEVIT PLUS 1 caplet every day so that your immune system remains strong and your daily activities become more optimal.
So, HEVIT-C or HEVIT PLUS every day can help meet your daily vitamin needs, and maintain, repair, and strengthen your body so you don’t get sick easily.