Written by HostAndCare.Com
Until you reach the correct age for a mammogram, you can start self breast examination yourself once a month and go to the doctor once a year.
Not yet. A mammogram is very important for diagnosing breast cancer, but it is recommended for women over the age of 50.
If you are over 25, you can be attentive to your body with a self breast examination once a month. This test only takes a few minutes.
Check if you notice changes in the external shape of the breasts
Light pressure to test the tissue close to the skin, medium pressure, and maximum pressure to test the depth of the breast. Press on the nipples with your fingers from all sides, at different angles ..