Self breast examination

Written by HostAndCare.Com

Breast exam? Own? I’m young!

Until you reach the correct age for a mammogram, you can start self breast examination yourself once a month and go to the doctor once a year.

 start doing a mammogram?

Not yet. A mammogram is very important for diagnosing breast cancer, but it is recommended for women over the age of 50.

HOW MANY TIME? HOW LONG?

If you are over 25, you can be attentive to your body with a self breast examination once a month. This test only takes a few minutes.

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FEEL THE CHANGES IF ANY

1

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Feel the sensitivity to yourself

2

Check if you notice changes in the external shape of the breasts

Light pressure to test the tissue close to the skin, medium pressure, and maximum pressure to test the depth of the breast. Press on the nipples with your fingers from all sides, at different angles ..