Weight loss Diet

Gaining weight on Diet ?

Why diets don’t work?

Sometimes dieting does not work although its an effective way to loose weight.

Dieting can be an effective way to try to lose weight, but it doesn’t always work.


Restricted diet

Restricted diet can make people unmotivated and may not stick with it.


Wrong diet

Wrong diet can lead to nutrient deficiencies.


unplanned diet

harder to keep the weight off in the long-term in unplanned diet

Diet promotes an unhealthy focus on body size and weight. So diet can be harmful.

easy tips 1

To create a healthy lifestyle Eat a balanced diet full of fruits, vegetables.

easy tips 2

To create a healthy lifestyle increase physical activity and get enough restful sleep every night.

easy tips 3

To create a healthy lifestyle do yoga, stretching, and some stress management. Drink plenty of water and stay hydrated.

We spent the last decade teaching my followers how to diet. So get out of your comfort zone and lead a healthy lifestyle.