Weight loss Diet
Why diets don’t work?
Sometimes dieting does not work although its an effective way to loose weight.
Dieting can be an effective way to try to lose weight, but it doesn’t always work.
1
Restricted diet can make people unmotivated and may not stick with it.
2
Wrong diet can lead to nutrient deficiencies.
3
harder to keep the weight off in the long-term in unplanned diet
Diet promotes an unhealthy focus on body size and weight. So diet can be harmful.
To create a healthy lifestyle Eat a balanced diet full of fruits, vegetables.
To create a healthy lifestyle increase physical activity and get enough restful sleep every night.
To create a healthy lifestyle do yoga, stretching, and some stress management. Drink plenty of water and stay hydrated.
We spent the last decade teaching my followers how to diet. So get out of your comfort zone and lead a healthy lifestyle.