Written by Host And Care
Yoga is a traditional Indian practice from 1500 BC. Yoga is physical and mental workout.
Stretching is for before and workout. It is a practice that helps us loosen our muscles.
15 minute workout daily will reduce cardiovascular risk, which will help you boost your heart health
you need to add a small yoga session at the end of your workout.
Play a youtube yoga workout
Pick your weakest body part like flexible legs or strong back and train for 15 minutes
Start from lower intensity. After few days you can increase it to improve strength.
The most effective Yoga is SUN SALUTATION. This can improve your mental and physical health.
15 min Yoga is enough for boosting hear health. Along with Yoga you need to do cardio exercise also to improve your heart health.