Vitamin  b12 is important

Issue No. 1

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deficiency can cause 

anaemia depression

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Our body is not able to produce B12 on its own, and it can be obtained mainly from animal nutrition.

Start With

poultry fish eggs

Getting Started

It is important to know that B12 does not appear in plant foods. However, plant-based foods enriched with this vitamin are sold, for example breakfast cereals. 

THE NORMAL VALUES of B12 are between 180 AND 712 PICOMOLES PER LITTER IN BODY.

Natural

Vitamin B12

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How vitamin B12  deficiency diagnosed

The diagnosis is made through  a simple blood test that measures the levels of vitamin B12 in the blood.

WHAT CAN HAPPEN as a result of B12 deficiency

depression

3.

neuropathy

2.

Anaemia

1.

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B12 deficiency symptoms  not noticeable.