Magnesium is naturally present in many foods including legumes, vegetables , seeds, nuts, almonds, cocoa, dark chocolate, meat etc
Plant foods that are rich in magnesium are: legumes, vegetables (especially broccoli, pumpkin, zucchini and green leafy vegetables), seeds, nuts, almonds, cocoa. Animal sources of magnesium are milk and its products and meat.
Magnesium in body
Loss of appetite, nausea, vomiting, fatigue and weakness.
The human body manages to absorb 30% to 40% of the magnesium obtained from food or water.
Yes. Magnesium can be taken during pregnancy and breastfeeding .