Magnesium is important

deficiency can cause 

STROKE,  Blood Sugar



Magnesium is naturally present in many foods including legumes, vegetables , seeds, nuts, almonds, cocoa, dark chocolate, meat etc

Women and Elderly

Suffer from Magnesium

Food rich in magnesium

Plant foods that are rich in magnesium are: legumes, vegetables (especially broccoli, pumpkin, zucchini and green leafy vegetables), seeds, nuts, almonds, cocoa. Animal sources of magnesium are milk and its products and meat.

THE NORMAL VALUES of magnesium in babies 75, in children 130, in men 400, and women 320.


Magnesium in body

Main symptoms of magnesium deficiency

Loss of appetite, nausea, vomiting, fatigue and weakness. 

Do you know ?

The human body manages to absorb 30% to 40% of the magnesium obtained from food or water.

Is it possible magnesium supplement during pregnancy and breastfeeding?

Yes. Magnesium can be taken during pregnancy and breastfeeding .

Type 2 diabetes patient sensitive to magnesium deficiency